My Mission

I want to make health and fitness as uncomplicated as possible so everyone can prioritise it in their lives

Transforming Fitness Journeys with Passion and Expertise

Growing up riding my bike and going on countless adventures up mountains, in forests and the sea, I have struggled to stay still long enough to set up a website to help those in health and fitness . . .  until now.
I started dancing at a very young age, which has been a lifelong thread through school, college and university, playing multiple team and individual sports alongside. Eventually having a career in Musical Theatre in London's West End.
Through training and performing with many individuals across decades I have learnt many different methods and experiences from multiple sporting and dancing backgrounds, including multiple qualifications in fitness and nutrition.
It is a passion of mine to distil and teach what I have learnt to help you wherever you may currently be in your health and fitness journey, life is to be lived, and having a strong and healthy body to aid this makes it fuller, easier and more enjoyable.


Here is what some of my clients have to say…

Working with Josh has helped me redefine a healthy relationship with both food and exercise while pursuing my body goals.
I feel more confident both in my body and in my ability to make educated decisions on a daily basis towards meeting my personal targets.
Josh is very personable in his approach and I feel he really listens and is passionate about creating a plan that takes into account your individual lifestyle.
Beginning a fitness journey can be daunting, especially with the overwhelming amount of information available online. Josh lays everything out in a simple, manageable way that is always supported by not only facts but results.
If you’re in two minds about whether to start your personal training journey with Josh please GO FOR IT! It’s the best investment you will make and I promise you won’t regret it!

I have been working with Josh as my personal trainer since September 2023 having been avoiding the gym for many years! He possesses a fantastic knowledge of exercise physiology, and nutrition, and has tailored my workouts to meet my needs. His ability to create challenging yet enjoyable routines has been instrumental in keeping me motivated to achieve my fitness goals.
Josh is an excellent coach and he fosters a positive and supportive environment and consistently provides constructive feedback and encouragement, creating a real sense of accountability and motivation in a very kind way.
I would wholeheartedly recommend Josh as a personal trainer. His professionalism, expertise, empathy and personalised approach make him an invaluable asset to any fitness journey.

I am the least likely, natural gym-going person. However, after 10 weeks with Josh as my Personal Trainer, I find myself now motivated to go at least weekly & am doing workouts 'we' put together.
I found Josh to be a warm, friendly, knowledgeable, empathic, patient & motivating PT. He certainly knows his up-to-date health & fitness but is also a great listener, with a good sense of humour.
Ideally, I would like to employ Josh as my PT forever!

I can’t compliment and recommend Josh enough on his efforts to improve my health.
For someone who has rarely stepped foot into a gym let alone taken on personal training sessions, Josh tailored the sessions precisely to what was needed to get my mind and body through the programme making sure I was working in a sensible safe manner but driving forward each week.
Not only a professional but a great, friendly guy to lead you through these improvements if you’re thinking about personal training programmes.

Before and After images

My Certifications