Training Hub

Lower body

leg press

Hip adductor

Hamstring curls

Back extensions

Hip abductor

Glute kickback

Upper Body

Assisted dips

row Machine

Chest press machine

Assisted pull ups

Shoulder Press

Training Hub

Resistance machine leg press

Resistance machine hip adductor

resistance machine hamstring curls

resistance machine back extensions

Resistance machine shoulder press

Resistance machine row

Resistance machine row

Resistance machine glute kickback

Resistance machine chest press

Resistance machine assisted pull ups

Resistance machine assisted dips